I have a Masters in Public Health. I think infectious diseases are the bomb. I'm a beauty-seeker, love food, and adore a good book. Currently living and working in Baltimore (and missing New Orleans and Montreal). I save money only to spend it all as soon as I have enough to travel someplace cool. twitter.com/RaphaelleH

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22nd April 2012

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Burning through obstacles (samskaras) through yoga. -Kino MacGregor

Yoga really is a life practice and not just a physical practice.

Tagged: yogapastpresent

22nd April 2012

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Sometimes I feel like I have no one to talk to. It’s okay though, that’s why I exercise so much.

Yesterday I walked four miles round trip to my yoga class in the morning and ran 12 miles in the afternoon.

(I do not have a disorder. I weigh about 130lbs and eat at least 3 times a day. Example: I had Chipotle for dinner yesterday and it was glorious.)

Tagged: solitudeexerciserunningyogaloneliness

28th February 2012

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I was able to touch my toes in yoga class tonight.

If you know me, you’ll know I haven’t ever been able to touch my toes.

I am very happy.

Tagged: yoga

24th February 2012

Link

Yoga Apology « Thought Catalog →

This is priceless.

Tagged: yoga

23rd February 2012

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Maybe one day I will be as good as her.

video: In the Yoga Studio: Briohny Smyth (by equinox)

Tagged: yoga

23rd February 2012

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I do vinyasa yoga and it makes me happy.

Tagged: yoga

9th January 2012

Photo reblogged from Gemna with 689 notes

I started doing yoga. A coworker began teaching a class after work every Tuesday and Thursday. I love it. I am the least flexible person in the class.

I started doing yoga. A coworker began teaching a class after work every Tuesday and Thursday. I love it. I am the least flexible person in the class.

(Source: fuckyeahashtangayoga)

Tagged: yoga

8th June 2009

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Touching Strangers

nightmarebrunette:

At the end of class, the teacher said “Padma’s moving to India. Let’s give her a goodbye.” Padma was crying. She sat before the teacher on her mat and the rest of us sat crowded around her like crooked teeth in a smile. Others were crying. Maybe they knew the girl who was going away. Maybe they just felt good or felt sad and didn’t know why.

The teacher hugged her and rubbed her while others touched her back or her arm, on whatever places it would be encouraging but not too invasive. We were all covered in sweat. The teacher and Padma kissed on the cheek and then on the lips.

“Give somebody next to you a squeeze,” the teacher said. “Even if it’s just on their hand or their knee.” She’d once made us hug every other person in class before starting. There are so many different hug styles. This boy taught me once with the criticism that I’d tent my torso away and only lean in with my collarbones. Proper hugs should be full chest to chest, arms wrapped around as far as they can go. Like wow, does my body miss yours.

The girl next to me opened her arms and gave me one of those. She hugged me like I was her favorite sister. I suddenly loved her. I couldn’t tell you what she smelled or felt like. I think she was blond. She wore a pink tank top. She was all a hug. It was incredible.

I felt magnanimous and full now. I hugged the girl I’d practiced next to, who was pretty and sweet. I squeezed the hand of the girl beside me because her hand was all she offered me. But nothing compared to that first one.

In utkatasana, the teacher said “sit down in it,” which is what they all say. But then she said, “If not today, when?” And I sat my ass further down in that excruciating invisible chair.

I give real hugs.

Tagged: hugsyoga